Swim Tips

The Best Swim Journal for Kids: What to Look For

Most swim journals designed for kids don't get used. Here's what separates the ones that collect dust from the ones that actually change behaviour — and what to look for...

The Best Swim Journal for Kids: What to Look For

Most swim journals designed for kids don't get used. Here's what separates the ones that collect dust from the ones that actually change behaviour — and what to look for...

Pre-Race Nerves in Young Swimmers: What Actuall...

Pre-race anxiety is one of the most common challenges young competitive swimmers face. Here's what the research says actually helps — and what parents can do (and stop doing) at...

Pre-Race Nerves in Young Swimmers: What Actuall...

Pre-race anxiety is one of the most common challenges young competitive swimmers face. Here's what the research says actually helps — and what parents can do (and stop doing) at...

How to Help Your Child Set Swimming Goals That ...

Most swim goals fail because they belong to the parent, not the child. Here's a simple framework for helping young swimmers set goals they actually own — and follow through...

How to Help Your Child Set Swimming Goals That ...

Most swim goals fail because they belong to the parent, not the child. Here's a simple framework for helping young swimmers set goals they actually own — and follow through...